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Taco or burrito bowls make a wholesome lunch that’s simple to assemble. If you want somewhat extra sweetness, add a drizzle of honey on prime of the peanut butter earlier than rolling the tortilla. Bananas are additionally probably the Food & Cooking News greatest dietary sources of potassium, a mineral that contributes to wholesome blood stress . Instead of settling for a store-bought possibility that might be loaded with added sugar, give homemade granola bars a attempt.